Dumbbell training allows you to choose resistance training exercises based on their similarity to the actual movements that occur in the movement. Dumbbells require more balance than barbell or machine training, and balance is critical for optimal performance.

Dumbbells also require more muscle control than barbells, increasing kinesthetic awareness. The best part of dumbbell training is that it allows the athlete to train through a greater range of motion than a barbell in certain exercises.

Learn that sometimes it's more valuable to trade heavy weights (barbells) for more sport-specific movements.

Professional weight training at home. Weight training is one of the most effective ways to train your entire body. Our dumbbells are perfect for any gym, health or rehabilitation facility. For stronger and toned muscles, weight training is ideal. This form of training has great health and aesthetic effects. Training with weighted dumbbells burns body fat more efficiently than cycling, swimming or even jogging.

Specification:

Colour: Black
material: metal
Type: Dumbbell
Features: The handle on the rod is designed with a non-slip design. Dumbbells are covered with durable, floor-friendly plastic covers.
Size: center diameter 3cm, 2.5KG diameter 21cm, 2KG diameter 19.5cm, 1.5KG diameter 18.5, 1KG diameter 15.5cm, glue rod length 50cm